Energizing Facts about Carbohydrates
December 29th 2007 14:01
Our bodies run on the fuels we know as carbohydrates. Whether we eat whole-grain bread or candy, our bodies turn the carbohydrates in those foods into blood sugar, or glucose. That doesn't mean, however, that both foods are equally good sources of energy. Nutritionists say that the bread is the better value, supplying fuel to our bodies over a longer period of time. The candy, they say, short-changes our bodies, providing energy only for a short time.
Nutritionists categorize carbohydrates in two ways - simple and complex[ Click here to read more ]
Nutritionists categorize carbohydrates in two ways - simple and complex
| 54 |
| Vote |
Shared on
Read More
Add Comments
