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Robust Beauty - September 2007

Nursing, the preferred method of feeding a newborn, greatly benefits both the infant and the mother. In fact, many health documents recommend that babies receive only breast milk for the first 4 to 6 months. With additional foods, breast-feeding may continue well into the second year of life.

Breast milk contains the right amount of fatty acids, water, lactose, vitamins, trace minerals, and amino acids for an infant. With at least 100 ingredients that formula does not provide - some impossible to duplicate - the milk helps to support the immune system and protects against diarrhea, rashes, allergies, and infections of the ear, urinary tract, and respiratory system. Nursing can also aid in tooth development, improve response to vaccines, and possibly reduce the chances of future diabetes or obesity. One study suggests that children who are breast-fed even do better in school



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Seeing a dentist at least once a year is an advice we've all heard of since our younger years. The reasons for doing so are varied: for a cleaning, a filling, or a more complex procedure. By becoming aware of the many facets of both familiar and more advanced procedures, you may be able to improve the results.

Left alone, a decayed tooth can become infected, causing pain and eventually the loss of the tooth. Modern dentistry can prevent this from happening with these three methods


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As nutritious as milk and possibly even more healthful, yogurt is what you get when "good" bacteria feast on fresh milk. These "live active cultures" digest some of the milk's sugar (lactose), converting into lactic acid, which gives this "spoonable" dairy food a refreshing tang.

Yogurt is not only tasty; it's easily digested and calcium-rich (1 cup supplies a third or more of daily needs). It's a good source of protein, zinc, riboflavin, and vitamin B12, and, if made with fortified milk, vitamins A and D. It's available in low-fat or fat-free varieties. What's more, there's evidence that yogurt with live active cultures may prevent intestinal ills and possibly even colon cancer


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