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Robust Beauty - August 2007

For thousands of years, humans have revered garlic as both food and medicine. Medical experts believe that regular consumption of garlic - as little as half a clove a day - may cut the risk of several significant health threats.

Chemists say that when garlic is crushed, chopped, or chewed, an enzyme is released that converts one of garlic's key sulfur compounds, called alliin, into allicin. Allicin gives garlic its unique odor (the reason why garlic is often called the "stinking rose") and provides much of its healing properties


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Buying Hair Products 101

August 17th 2007 09:50
Hair is most attractive when it is kept clean, shiny, and shaped or styled to fit the individual face and head. A large part of the millions of dollars spent in the United States each year on beauty aids is spent for hair styling and care.

When buying hair products, you may consider the following


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Coffee is the favorite hot drink in the United States (as tea is in Great Britain), and more than two billion pounds (1 billion kilograms) of coffee are consumed in the country every year. Those who drink coffee dote on its aroma and flavor. But taste and aroma alone do not account for the popularity of coffee. It gives a lift which so habituates its users that they cannot perform their usual activities without a cup or two. It becomes a crutch on which they depend for a starter in the morning, for a pick-me-up at the coffee break, for pep on social occasions, and for a stimulant to stay awake. A cup of coffee contains about 100 milligrams (1.5 grains) of caffeine.

There are people who seem to be hopelessly hooked on coffee, but would like to beat their addiction to it just the same. A former habitual user has some suggestions that helped her kick her coffee-drinking habit


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The range of choices in the mental health marketplace can be confusing. Any physician can legally prescribe psychoactive medications, while almost anyone, even without a license or training, can profess to treat emotional disorders. Within the medical profession, psychiatrists have the training to deal with severe mental disorders. Yet a sympathetic general practitioner may prove just as effective in treating mild depressions and anxiety problems or may be able to refer you to an appropriate therapist. Your local community health center or public hospitals are alternative sources of information and treatment. Community health centers can arrange for psychiatric assessment and follow-up services, and in emergency situations a crisis team can be called upon.

Psychiatrists, clinical psychologists, psychiatric nurses, social workers, and counselors all play a role in the delivery of mental health services. Only psychiatrists can prescribe drugs, but it should be recognized that while drug treatment may be necessary for serious illnesses, many conditions can be treated without drugs


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